Monday, March 1, 2010

Results from Day 1 of the 8 weeks of fun and the infamous TRX workout program

Products Taken today:
MNS Max 3, Bio ToolsThermo plus and Spark before breakfast
60 minutes prior to the workout: Muscle Strength and O2 Gold
30 Minutes prior to the workout Muscle Fuel (my favorite)
15 minutes prior to the workout, a Rehydrate shot and 3 Catalyst
During the Workout, Rehydrate
IMMEDIATELY Following the Workout, Post Workout Recovery
Later in the day before the Afternoon snack, Thermoplus, Catalyst, Spark, Arginine Extreme and MNS Max 3


Workout Strength A
Dead lifts
3 sets of 5 @ 315
Barbell Front Lunges
3 sets of 8 each leg @ 95
Circuit of DB Incline Bench and DB Bent over rows @ 70's 3 sets of 8
Circuit of Decline Bench Crunches and incline DB curls @ 30's 3 sets of 10


The Eating Went Well....Feeling good and Can't wait to tell you about how my TRX workout goes tomorrow!