Day 8 - Workout was a beast! 1-A
Deadlifts 3 x 5 - 335, 365 365...probably the best i have ever dead lifted. Felt Good
Barbell Front Lunges 3 x 8 - 115
Circuit - Incline DB Bench and Bent over DB Row's 3 x 8 - 75's
Circuit - Decline Bench Sit ups and Incline DB Curls 3 x 10 - 35's
The eating is taking shape as I finished the NTS and am trying to be diligent at the program. It is a Lot of food, and I feel awesome, More Full and surprisingly tighter. Trying to get close to 3200-3900 calories depending on the day (workout or recovery). I will document the eating regimen I am doing in the next couple of days as I dial it in a little more. I have also switched the product usage up just a bit. Here goes:
Morning Pre Breakfast, SPARK, MNS MAX 3, BioTools, ThermoPlus
Breakfast: has a Meal Replacement in it
60 mins Pre Workout: Muscle Strength and O2 Gold
30 mins Pre Workout: Muscle Fuel
15 Mins before and DURING the workout I start sipping on half a serving of POST WORKOUT RECOVERY
IMMEDIATLEY AFTER: Post Workout Recovery, Coreplex, Omegaplex, Catalyst and Amplify AT
rapid segment meal about 90 mins later
30 mins Before Lunch: SPARK, MNS Lunch Pack, Catalyst and ThermoPlus
Day 9 - This Morning was a great morning, the product usage was exactly the same as yesterday.....
Breakfast: has a Meal Replacement in it
60 mins Pre Workout: Muscle Strength and O2 Gold
30 mins Pre Workout: Muscle Fuel
15 Mins before and DURING the workout I start sipping on half a serving of POST WORKOUT RECOVERY
rapid segment meal about 90 mins later
The Workout was REALLY HARD. It was the 4 rep TRX 1A workout and I was wanting to quit at the end of the 4th time through, last week I only had to do 3 times through, her is the workout again.
I am feeling AWESOME! Keep looking for more to come!
Posts
