Days 11 and 12....

Day 11 was A good one.  I am feeling a lot stronger on the Dead lift than I am the squats, but I expected that.  Here is the Product usage:

Morning Pre Breakfast, SPARK, MNS MAX 3, BioTools, ThermoPlus
Breakfast: has a Meal Replacement in it
60 mins Pre Workout: Muscle Strength and O2 Gold
30 mins Pre Workout: Muscle Fuel
15 Mins before and DURING the workout I start sipping on half a serving of POST WORKOUT RECOVERY
IMMEDIATLEY AFTER: Post Workout Recovery, Coreplex, Omegaplex, Catalyst and Amplify AT
rapid segment meal about 90 mins later
30 mins Before Lunch: SPARK, MNS Lunch Pack, Catalyst and ThermoPlus

The work out was pretty awesome:

Squats 3 x 6 225, 245, 245
DB step ups 3 x 8 40's, 40's and 45's
Circuit DB shoulder press (70's) and Chin ups 3 x 8
Circuit Swiss ball prone jack knifes and dips 3 x 10

Eating program is really satisfying and I am starting to love Peanut butter and Jelly sandies!

Day 12

Morning Pre Breakfast, SPARK, MNS MAX 3, BioTools, ThermoPlus
Breakfast: has a Meal Replacement in it
60 mins Pre Workout: Muscle Strength and O2 Gold
30 mins Pre Workout: Muscle Fuel
15 Mins before and DURING the workout I start sipping on half a serving of POST WORKOUT RECOVERY
IMMEDIATLEY AFTER: Post Workout Recovery, Coreplex, Omegaplex, Catalyst and Amplify AT
rapid segment meal about 90 mins later
30 mins Before Lunch: SPARK, MNS Lunch Pack, Catalyst and ThermoPlus

Workout was hard, but I feel like I am getting a better wind for the TRX workouts, next week should be crazy challenging.

The eating was again good.  Weekend was not that good on eating, spent some time with family and had a cheat day!  I think it was necessary.  Glad we have day lights savings now too!