Friday, March 5, 2010

So I owe a Post for Day 4 and Day 5.....

Day 4 was Strength workout B, and it was pretty good!  I am starting off kind of light realizing I have 7 more weeks to increase my lifts, but not to light to not work the muscles!

Products Taken today:
MNS Max 3Bio ToolsThermo plus and Spark before breakfast
60 minutes prior to the workout: Muscle Strength and O2 Gold
30 Minutes prior to the workout Muscle Fuel (my favorite)
15 minutes prior to the workout, a Rehydrate shot and 3 Catalyst
During the Workout, Rehydrate
IMMEDIATELY Following the Workout, Post Workout Recovery
Later in the day before the Afternoon snack, ThermoplusCatalystSparkArginine Extreme and MNS Max 3


Workout for the day was as follows
Squats 3 sets of 6 - 225, 225 and 245
DB Step ups on a 28 inch box 3 sets of 8 - 40 lb db's
Circuit:  DB Military Press and Close Grip Chins.  3 x 8 w/65 pound db's
Circuit: TRX Prone Jackknife and TRX Tricep Extensions 3 x 10

Pretty good workout, Felt great on the products and the eating went really well.  The book is AWESOME!  If you want to increase your muscle and burn fat, get the book!

Day 5

Today I made some minor tweeks in the pre and during workout drinks, here is the Routine:


Products Taken today:
60 minutes prior to the workout: Muscle Strength and O2 Gold
30 Minutes prior to the workout Muscle Fuel (my favorite)
15 minutes prior to the workout, a Rehydrate and Arginine Extreme shot and 6 Catalyst
During the Workout, Rehydrate and Arginine Extreme
IMMEDIATELY Following the Workout, Post Workout Recovery
MNS Max 3Bio ToolsThermo plus and SparkArginine Extreme before Lunch
Later in the day before dinner I Had a Caffeine Free Slim

The TRX Workout could have been more difficult, need to push myself next week, just a little more:


Excited that I finished the first week and am going to push it next week for sure!