Here it is:
It was pretty tough. I definitely felt winded after, but I know now that I can step up the strength portion of the workout too.
Products Taken today:
60 minutes prior to the workout: Muscle Strength and O2 Gold
30 Minutes prior to the workout Muscle Fuel (my favorite)
15 minutes prior to the workout, a Rehydrate shot and 3 Catalyst
During the Workout, Rehydrate
IMMEDIATELY Following the Workout, Post Workout Recovery
MNS Max 3, Bio Tools, Thermo plus and Spark, Arginine Extreme before Lunch
60 minutes prior to the workout: Muscle Strength and O2 Gold
30 Minutes prior to the workout Muscle Fuel (my favorite)
15 minutes prior to the workout, a Rehydrate shot and 3 Catalyst
During the Workout, Rehydrate
IMMEDIATELY Following the Workout, Post Workout Recovery
MNS Max 3, Bio Tools, Thermo plus and Spark, Arginine Extreme before Lunch
Later in the day before dinner I Had a Caffeine Free Slim
The Eating Went Well Today, and I received my Nutrient Timing book, the future of sports nutrition! WOoo Hoo, Time to dive a little deeper and really fine tune the Eating portion. Night Kids!
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